Aloe vera has long been known as a folk remedy for everything from healing and soothing burns to removing makeup. But if you think that’s all the aloe plant is good for, then think again. When purchased in a capsule, gel, or juice form, the miracle plant works wonders as a natural and effective treatment for constipation.
Constipation often result from various causes, such as insufficient water and fibre intake, lack of exercise, stress, chronic use of laxative medicines, and other factors.
Also, when your colon muscles contract too slowly, the waste takes the slow journey through the digestive tract creating dry and hard stools. Although constipation and irregular bowel movements cause some discomfort, they generally don’t indicate serious health issues. Singapore health experts caution, however, that you consult your physician if some severe symptoms continue over three weeks.
Constipation Benefits of Aloe vera
Aloe vera is considered as an effective and fast cure for gastrointestinal problems. Some physicians even claim that the aloe juice is an effective and potent stimulant laxative.
Additionally, small doses of the plant’s juice also aid in digesting protein, strengthening the intestinal musculature, and easing constipation. Many people love the forever aloe vera gel from Singapore because compared with other laxatives, however, large amounts of aloe vera juice draw less fluid into the large intestine, making it less likely to cause cramping, diarrhoea and dehydration.
Aloe vera Gel as a Constipation Treatment
1. Learn About Aloe vera as a Laxative
It’s possible to use aloe vera as a laxative in three different forms: a capsule, a gel and a juice. Regardless of its form, aloe is considered as a powerful laxative and should be consumed sparingly or not at all.
Most of aloe vera’s medicinal products come from two parts of the plant: the latex and the gel. The aloe gel is the clear and jelly-like substance found within the plant’s leaf, while the latex is located under the aloe’s skin. However, the aloe latex can be hard in the kidneys, which is why health experts advise to use it sparingly.
2. Purchase Aloe vera Gel, Capsules or Juice
Aloe vera gel, capsules, and juice are fairly easy to find at grocery and health food stores. The latter is the most likely place to find a 100 percent pure aloe gel and juice. Some retailers that specialize in selling nutritional supplements also sells aloe vera gel Singapore and aloe juice.
Just ensure that you purchase a pure aloe gel and not its topical version that’s meant to heal sunburns. This particular product isn’t mean for consumption, and can harm you if ingested instead of pure aloe gel. Aloe vera capsules are also good at relieving constipations, but do consider purchasing calming herbs like peppermint or turmeric along with it to keep its side effects at bay.
3. Consume Aloe Juice and Gel for Several Days
Prepare either your aloe gel or juice for ingestion if you happen to choose these options over its capsule form. However, the taste of aloe vera juice can be quite strong so consider mixing eight ounce of your favourite juice to dilute its taste. But if you can handle its taste, feel free to drink it as it is.
To consume aloe gel, simply mix two tablespoons of pure aloe gel with an apple juice or any other juice that suits your taste. Generally, apple juice and aloe gel go well together. If you wish to drink aloe juice, however, mix 1/3 portion of your aloe juice with 2/3 of your favourite juice and drink it either before bedtime or early in the morning.
4. Take Aloe vera Capsules
Take your aloe capsule along with a calming tea or herb thrice a day if you chose this method over drinking aloe gel or juice. Just ensure that you take calming herbs like turmeric or an herbal tea like peppermint tea to reduce its side effects. The right dosage for aloe capsules is taking one 5g capsule of aloe concentrate thrice a day.
5. Consider Your Health Condition Before Taking Aloe vera
While aloe vera is considered as a good treatment for constipation, not everyone is advised to use aloe as a laxative. If you’re pregnant or currently breastfeeding, Singapore health experts advise avoiding using aloe as a laxative. The same goes for children or individuals diagnosed with diabetes, kidney problems, haemorrhoids, and intestinal conditions like the Crohn’s disease. People who are allergic to garlic, onions and tulips are also advised to avoid using aloe vera gel.
6. Know the Side Effects of Aloe vera
Although it’s considered as a powerful laxative, taking aloe vera comes with potential side effects such as stomach cramping and abdominal pain. For this very reason, it’s crucial that you follow its dosage directions and discontinue its usage after five days.
Long-term use of aloe vera gel Singapore as a laxative brings forth serious consequences to your health. Apart from stomach cramping, it can also cause diarrhoea, heart problems, kidney issues, low potassium, muscle weakness, and unwanted weight loss. In case this happens, consider taking alternative laxatives like psyllium fibre or an over-the-counter version if you no longer wish to use aloe vera.
Considerations in Using Aloe vera
Drinking aloe vera juice over two consecutive weeks could result in electrolytes loss, especially potassium. Also, aloe laxative can interfere in absorption of medications, so make sure that you take them at different times. Furthermore, menstruating, pregnant and nursing women are also advised to avoid taking any aloe product internally. If possible, only use it as a topical cream or ointment.
Even though aloe vera works wonders in giving constipation relief, it’s still important to consult your physician about this matter to avoid any potential side effects and make full use of its healing properties.